Here are the basics of artistic gymnastics:

• Flexibility Artistic gymnastics is a sport that requires flexibility. Flexibility expands the athletes' range of motion and reduces the risk of injury. A gymnast regularly performs stretching and flexibility exercises to improve their flexibility.
• Power Artistic gymnastics is a sport where muscle strength is important. Muscle strength helps athletes to successfully perform challenging movements. Therefore, artistic gymnastics workouts include various bodyweight exercises to increase muscle strength.
• Balance and Coordination: Artistic gymnastics is full of complex movements that require balance and coordination. Athletes develop their balance and coordination skills by maintaining stability and perfecting movements on the balance board, beam and other equipment.
• Technical Movements Artistic gymnastics requires the skillful execution of certain technical movements. Moving with the correct technique on rings, pull-ups, vaulting tables and other equipment is the basis of a successful artistic gymnastics performance.
• Aesthetics and Performance: Artistic gymnastics involves aesthetically striking and impressive performances. Athletes perform their movements in an elegant and fluid manner, presenting an impressive performance to spectators and evaluators.
• Constant Practice and Improvement: Artistic gymnastics is a sport that requires constant practice and improvement. Athletes train regularly to improve their technical skills and learn new movements.