Why Gymnastics?

Gymnastics is a great sport that combines physical skills, flexibility, balance and coordination. Gymnastics is actually an activity that people have been practicing since ancient Greek times to improve their physical abilities and to show off. Today, it has become a popular sport among both men and women.

It is very effective in shaping the body, strengthening it and giving it flexibility. At the same time, gymnastics improves physical harmony by improving balance and coordination of the body. Gymnastic movements require controlling the body, developing strong muscles and keeping the body flexible.
Gymnastics can be performed in various disciplines. Competitions are organized in different branches such as rhythmic gymnastics, pull-ups, balance cures and floor movements. Each discipline requires different skills and brings out different abilities of the athletes.

Gymnastics is also a sport that requires discipline, patience and perseverance. A gymnast trains for hours and often falls and gets up in order to perfect a particular movement. But the lessons learned in this process can be useful not only on the sports field, but in all areas of life.

Gymnastics not only develops physical abilities, but also gives athletes self-confidence and increases their endurance. A gymnastics routine requires not only physical strength but also mental focus and concentration.